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No Bake Almond Butter Protein Bars
VEGAN IN THE FREEZER18Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup flour (Oat Bran)
- 1/2 cup protein powder (your favorite flavor of, I used vanilla)
- 1/2 cup quick-cooking oats
- 1 Tbsp. chia seed
- 2 tsp. flaxseed meal
- 1 cup cereal (your favorite, crushed, cornflakes, rice chex etc.)
- 1/2 cup almond butter
- 1/4 cup non dairy milk (your favorite kind of, I used almond milk)
- 1/4 cup maple syrup
- 1 cup flour (Oat Bran)
- 1/2 cup protein powder (your favorite flavor of, I used vanilla)
- 1/2 cup quick-cooking oats
- 1 Tbsp. chia seed
- 2 tsp. flaxseed meal
- 1 cup cereal (your favorite, crushed, cornflakes, rice chex etc.)
- 1/2 cup almond butter
- 1/4 cup non dairy milk (your favorite kind of, I used almond milk)
- 1/4 cup maple syrup
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium570mg16% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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