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No Added Fat Delicious Southwest Style Corn
THE FORKING TRUTH14Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 ears of corn (– cut off the cob)
- 6 oz. shishito peppers (– stems cut off and cut in about thirds)
- 1 red bell pepper (diced)
- 1 sweet onion (medium, – diced)
- 1 hot pepper (– fine chopped, jalapeno or Serrano or whatever hot pepper you like)
- 1 1/2 tsp. sea salt (course, or to taste)
- 2 garlic cloves (– either ground to paste or microplane)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. annatto (ground, also called achiote)
- 1/2 tsp. ground black pepper
- 1 lime (just the fresh squeezed juice)
- 1/4 cup fresh cilantro (– chopped, just leaves and a few tender stems)
- 2 Tbsp. epazote (fresh, – chopped)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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