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Nisha Katona’s chicken, coconut and pineapple curry
WISE LIVING19Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fresh root ginger (thumb-sized pieces, peeled)
- 5 Tbsp. vegetable oil
- 2 onions (finely chopped)
- 2 cloves garlic (crushed)
- 3 skinless, boneless chicken breasts (approx 600g chopped into 2 cm cubes)
- 2 Tbsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/4 tsp. chilli powder
- 100 grams creamed coconut
- 400 mL coconut milk (canned)
- 2 green chillies (finely sliced)
- 1 1/2 tsp. salt
- 1 tsp. brown sugar
- 10 chunks pineapple (canned, cut into 1-2cm pieces)
- 100 grams salted cashew nuts (roasted)
- 1 handful fresh coriander (/cilantro finely chopped, to garnish, optional)
- 1 red chilli (finely sliced, to garnish, optional)
- cooked rice (or flatbreads to serve)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat34g170% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium1250mg52% |
| Potassium1530mg44% |
| Protein41g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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