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Ninja Foodi Easy Vegan Chili with Cornbread Crumble
THE COLORFUL KITCHEN30Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 28 oz. crushed tomatoes
- 1 cup vegetable broth
- 4 large carrots (chopped, about 2 cups)
- 5 stalks chopped celery (about 2 cups)
- 3 russet potatoes (medium, chopped, about 3 cups)
- 1 1/2 cups kidney beans (cooked, 1 15-ounce can rinsed and drained)
- 1 1/2 cups black beans (cooked, 1 15-ounce can rinsed and drained)
- 1 cup corn kernels
- 1 Tbsp. tamari
- 3 Tbsp. chili powder (added to taste)
- salt
- black pepper
- cayenne powder (*optional-, added to taste for spicy chili)
- 1 batch cornbread (Vegan, Mini Muffin batter, see recipe below)
- vegan sour cream
- fresh cilantro
- 1 Tbsp. ground flaxseed
- 3 Tbsp. warm water
- 2 cups cornmeal
- 1 cup spelt flour
- 1 Tbsp. baking powder
- 1/8 tsp. salt
- 1 cup nondairy milk
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1 tsp. apple cider vinegar
- 1 cup corn kernels
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1350mg56% |
| Potassium1300mg37% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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