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11Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups whole wheat flour
- 1/2 cup cereal (8 or 9 grain)
- 1 1/2 Tbsp. baking powder
- 1/2 tsp. salt
- 1/3 cup brown sugar
- 1 egg
- 2 1/2 Tbsp. molasses (fine)
- 1/3 cup applesauce
- 1 cup milk
- 1 1/2 tsp. vanilla
- 1 cup blueberries
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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