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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef shank (or 1 ½ lb boneless beef)
- 1 bay leaf
- 1 inch cinnamon sticks (2)
- 1 1/2 tsp. ginger paste (+ 1 ½ teaspoons)
- 1 1/2 tsp. garlic paste (+ 2 teaspoons)
- 1 onion (large, thinly sliced)
- 1 tsp. red chili powder
- 2 1/2 tsp. masala (Nihari)
- 1 tsp. salt
- 2 Tbsp. whole wheat flour
- 1 piece fresh ginger (One inch, julienned)
- 1/4 cup chopped cilantro
- 1 lemon (sliced)
- 2 Tbsp. fennel seeds
- 2 Tbsp. cumin seeds
- 4 green cardamom pods
- 1 black cardamom pods
- 8 cloves
- 15 whole black peppercorns
- 1 tsp. ground ginger
- 1/4 tsp. nutmeg (powder)
- 1/4 tsp. cinnamon powder
- 1 bay leaf
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium1330mg38% |
| Protein54g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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