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Nightshade-Free Indian Saag with Chicken (Whole30, Low-Carb, Vegan Option)
THE HARVEST SKILLET10Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (ghee or coconut oil use coconut oil for vegan)
- 1 lb. boneless chicken (omit for vegan, 16 oz)
- 1 medium onion (chopped)
- 1 1/2 Tbsp. Garam Masala (click here for my homemade nightshade-free garam masala recipe.)
- 1 inch fresh minced ginger (piece)
- 2 cloves fresh minced garlic
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 24 oz. frozen spinach (thawed and excess water squeezed out)
- 13.66 oz. coconut cream
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium1240mg35% |
| Protein35g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A410% |
| Vitamin C25% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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