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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rice (easy cook or golden sella basmi tice)
- 3 scotch bonnet
- 3 large bell peppers
- 400 grams canned tomatoes
- 1 red onion (or large brown, sliced)
- 1 large red onion
- 2 fresh tomatoes (sliced)
- 150 grams tomato puree
- 1/2 cup vegetable oil
- 2 Tbsp. butter
- 1 1/2 Tbsp. curry powder
- 1 1/2 Tbsp. thyme
- 1 tsp. white pepper
- 5 stock cubes
- 4 cups chicken broth
- 3 1/2 cups water
- salt (to taste)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol15mg5% |
Sodium610mg25% |
Potassium1160mg33% |
Protein15g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A40% |
Vitamin C160% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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