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Nigerian Egg Stew – Stewed Egg Sauce
SISI JEMIMAH11Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 medium eggs
- 1 vegetable (Cooking spoon, /Olive Oil)
- 1/2 can chopped tomatoes (or 3 Medium Cherry Tomatoes)
- 1 red bell pepper
- 1 scotch bonnet
- 1/2 onion (Chopped)
- 2 garlic cloves (Minced)
- 1 stalk spring onion (Chopped)
- 1/2 tsp. curry (and Thyme)
- 1 chicken (Knorr, Cube)
- salt (to Taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium540mg23% |
| Potassium1150mg33% |
| Protein81g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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