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Ingredients
US|METRIC
4 SERVINGS
- 1,500 grams whole chicken (large, ( cleaned and cut up.))
- 1 onion (large, finely chopped)
- 1 Tbsp. chicken bouillon (powder (or 2 seasoning cubes))
- 1/8 tsp. salt (to taste)
- 1 Tbsp. pepper (Cameroon, you can sub with 2 habenero peppers)
- 1 Tbsp. crayfish (optional)
- 1 Tbsp. spice (Pepper-soup)
- 2 Tbsp. palm oil (optional)
- 3 leaves (Scent, nchianwu, finely chopped I had run out of Scent leaves so I used Parsley flakes)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium640mg27% |
| Potassium970mg28% |
| Protein76g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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