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Nigerian Assorted Meat Stew – Obe Ata Dindin
SISI JEMIMAH11Ingredients
60Minutes
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg meats (Assorted, Beef, Goat meat, Offals, Shaki, Ponmo are ideal)
- 3 red bell peppers (Tatashe)
- 1 can plum tomatoes (or 6 Medium Size Tomatoes)
- 3 scotch bonnet (Ata rodo)
- 2 whole onion
- 1 onion (small, chopped)
- vegetable oil
- chicken (Knorr, Cubes)
- thyme
- curry powder
- salt (to taste)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol430mg143% |
| Sodium640mg27% |
| Potassium2410mg69% |
| Protein122g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C250% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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