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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. filet (4–, fish boneless skinless, – (4–6 ounces each, thicker cut, use a grillable fish: salmon, black cod, rockfish, mahi mahi, halibut, bass, or tuna)
- 1/4 cup olive oil
- 4 cloves garlic (finely minced)
- 1 Tbsp. whole grain mustard
- 1 tsp. kosher salt
- fresh ground pepper
- 1 lemon (zest of)
- 15 oz. cannellini beans (1 can, rinsed and drained, or 1 1/2 C cooked, or sub 3 boiled eggs, cut in half)
- 10 new potatoes (baby, halved and blanched)
- 1/2 lb. green beans (trimmed and blanched)
- 1/4 cup Kalamata olives (or niçoise, sliced)
- 2 Tbsp. capers (drained.)
- 1/2 cup roasted red bell pepper (sliced)
- greens (spinach or arugula for 4-6 people, approx 1 lb)
- 8 oz. cherry tomatoes
- 1/4 cup fresh lemon juice (and zest of one lemon, Meyer Lemon if possible)
- 1 Tbsp. red wine vinegar
- 1/2 cup extra-virgin olive oil
- 1/2 cup red onion (finely diced)
- 1 Tbsp. fresh thyme leaves (or oregano)
- 1/2 cup Italian parsley (chopped)
- 2 tsp. whole grain mustard
- 3/4 tsp. kosher salt
- fresh ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1700mg49% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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