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Ingredients
US|METRIC
4 SERVINGS
- 10 small red potatoes (about 1 pound)
- 1/2 lb. fresh green beans (or haricot verts, ends trimmed)
- 5 oz. kale (Dole Organic)
- 10 oz. albacore (solid white, drained and flaked)
- 3 medium tomatoes (each cut into 6 wedges)
- 3 boiled eggs (hard-, quartered lengthwise)
- 1/2 cup black olives
- 3 Tbsp. fresh lemon juice
- 2 tsp. yellow mustard
- 2 tsp. honey
- 1 pinch salt
- 1 pinch black pepper
- 1/4 tsp. dried thyme
- 2 Tbsp. extra-virgin olive oil
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol190mg63% |
Sodium340mg14% |
Potassium2450mg70% |
Protein31g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A140% |
Vitamin C170% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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