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Nicholaos’ Artichokes with Broad Beans
KALI OREXI20Ingredients
55Minutes
1000Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup extra virgin olive oil (EVOO)
- 6 leeks
- 2 tsp. salt
- 1 tsp. pepper
- 1 cup medium grain rice
- 1 cup water
- EVOO (Additional, for drizzling)
- 6 artichokes
- 5 lemons
- 2 white onions (flat)
- 1 bunch spring onions
- 1 kg broad beans
- 12 garlic cloves (coarsely chopped)
- 500 grams peas (shelled)
- 1 bunch dill (coarsely cut)
- 1 bunch parsley (coarsely cut)
- 1 cup water
- 3/4 cup EVOO (extra virgin olive oil)
- salt
- pepper
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1870mg53% |
| Protein21g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber29g116% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C340% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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