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Ingredients
US|METRIC
8 SERVINGS
- 6 cups unsweetened coconut milk
- 1 lb. meat (conch, cut into 1⁄2-inch cubes)
- 6 cloves garlic (finely chopped)
- 2 oregano leaves (large Cuban, available at garden nurseries or 1 standard oregano sprig)
- 2 bananas (green, peeled and each cut crosswise into 4 pieces)
- 1 green plantain (peeled and cut crosswise into 8 pieces)
- 1 plantain (yellow, peeled and cut crosswise into 8 pieces)
- 1 cassava (medium, root, peeled and cut into 2-inch pieces)
- 1 malanga (medium, or taro root, peeled and cut into 2-inch pieces)
- 1 small yellow onion (roughly chopped)
- kosher salt
- freshly ground black pepper
- 16 oz. mackerel fillets (king, each cut into 8 pieces)
- 4 rock lobster (or Maine lobster tails, halved lengthwise)
- lime wedges (for serving)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium480mg20% |
| Potassium1510mg43% |
| Protein40g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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