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New Zealand Lamb Roast For Easter 2016
MUNCHIES AND MUNCHKINS12Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lamb (shoulder or leg of New Zealand, Fresh or thawed from frozen)
- 450 grams chopped potatoes (roughly)
- 250 grams chantenay carrots
- 350 grams squash (peeled and cut into chunks)
- 2 red onions (cut into wedges)
- 3 Tbsp. olive oil (E.V.)
- 1 lemon
- 1 whole garlic bulb (split into cloves but unpeeled)
- 3 sprigs rosemary
- 2 tsp. fennel seeds
- 150 mL white wine
- 1 Tbsp. warm water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1130mg32% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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