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New York Times Italian Black Lentil Soup
THE CAFÉ SUCRÉ FARINE16Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet Italian sausage (or mild, in bulk or removed from its casing)
- 1 large onion
- 6 garlic cloves (finely minced)
- 1 Tbsp. Italian seasoning
- 3/4 cup dry white wine
- 8 cups low sodium chicken broth
- 2 cups black lentils (dried, sometimes called beluga you can also use green or French lentils)
- 12 oz. roasted red peppers
- 28 oz. San Marzano tomatoes
- 2 bay leaves
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. red wine vinegar
- 3/4 cup fresh basil leaves (roughly chopped if they're large)
- shaved Parmesan (for topping)
- basil leaves (extra, for garnish if desired)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol35mg12% |
Sodium2710mg113% |
Potassium1380mg39% |
Protein33g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A50% |
Vitamin C120% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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