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Ingredients
US|METRIC
4 SERVINGS
- 250 grams green lentils
- 3 medium carrots (diced)
- 3 spring onion (finely sliced into disks or a tablespoon of finelly chopped red onion)
- 100 grams hard cheese (cut into small cubes, Cheddar, Gouda, Edam or cheese of your choice)
- 6 frankfurters
- 1 apple (medium)
- 5 hard boiled eggs (sliced)
- cherry tomatoes
- olives
- fresh parsley leaves
- 2 Tbsp. mayonnaise
- 1 Tbsp. soured cream (or low-fat yoghurt)
- 1 tsp. mustard (Dijon)
- 1 lemon
- 1 Tbsp. sugar (icing)
- 1 pinch salt (– or more according to taste)
- black pepper (lots of freshly milled)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1110mg46% |
| Potassium1190mg34% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber25g100% |
| Sugars16g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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