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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (french or brown)
- 1 yellow onion (small, diced)
- 1 garlic clove (finely minced)
- 1 bay leaf
- 2 sprigs fresh thyme
- 2 cups kale (tightly packed chopped, I used dinosaur/lactino but curly would work)
- 1 Tbsp. olive oil
- 2 sausages (vegan, I used Field Roast Apple, Potato, Sage)
- 2 Tbsp. Earth Balance Margarine
- 1/4 cup flour
- 3 cups vegetable broth
- 1 Tbsp. soy sauce
- 1 Tbsp. nutritional yeast
- 2 Tbsp. miso (yellow or white)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1620mg68% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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