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Description
This meal-in-a-pot is complete served with warm French bread.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless sirloin pork roast (cut into 3/4-inch cubes)
- 3 sweet potatoes (small, peeled and cut into 2-inch pieces)
- 1 green bell pepper (seeded and sliced into strips)
- 1 cup frozen corn kernels
- 1 onions (sliced)
- 3 cloves garlic (minced)
- 1 tsp. chili powder
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 2 cups water
- 10 oz. chopped tomatoes (with green chiles)
- 9 oz. green beans (frozen cut)
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Directions
- In 3 1/2-4 quart slow cooker gently stir together pork, potatoes, green pepper, corn, onion, garlic, and seasonings. Pour water and tomatoes with chiles over. Cover and cook on Low for 7-8 hours (or High 3 1/2-4 hours), adding frozen green beans the last 15 minutes of cooking time.
- Serves 4.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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