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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (washed & chopped)
- 1/2 yellow onion (large red or sweet, finely chopped)
- 1 lemon (medium-sized, juiced)
- 3 Tbsp. liquid aminos (Bragg's)
- 1/3 cup olive oil
- 2 cloves garlic (finely chopped)
- salt
- pepper
- 3 Tbsp. sesame seeds
- 3 Tbsp. sunflower seeds
- 3 Tbsp. pumpkin seeds
- Parmesan (As much fresh, as you want!)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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