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Ingredients
US|METRIC
8 SERVINGS
- 4 tsp. butter
- 1 onion (large, finely chopped)
- 1 sweet red pepper (large, finely chopped)
- 4 cups frozen corn
- 2 eggs
- 1 cup fat free milk
- 1 Tbsp. sugar
- 2 tsp. hot pepper sauce
- 1/2 tsp. dried thyme
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 1/4 cups butter flavored crackers (crushed reduced-fat, about 30 crackers)
- 5 green onions (sliced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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