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New Orleans School of Cooking gumbo
NEW ORLEANS HOTELS12Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup oil
- 1 Tbsp. chopped garlic
- 1 chicken (cut up or de-boned)
- 8 cups stock (or flavored water)
- 1 1/2 lb. andouille
- 2 cups green onions (chopped)
- 1 cup flour
- cooked rice
- seasoning (Joe’s Stuff)
- 4 cups onions (chopped)
- 2 cups chopped celery
- 2 cups green pepper (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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