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Ingredients
US|METRIC
7 SERVINGS
- 2 onions (diced)
- 1 green bell pepper (seeded and diced)
- 1 stalk celery (diced)
- 1 Tbsp. vegetable oil (or bacon fat, from Sunday's breakfast)
- 1 lb. red kidney beans (dried)
- 12 oz. ham bone
- 10 oz. tasso (smoked)
- bacon (½lb uncooked, 4-6 strips, diced)
- 3 bay leaves
- 1/2 tsp. cayenne pepper
- 1 tsp. smoked paprika
- 3 green onions (chopped)
- salt
- pepper
- salt (how much, you use will vary depending on what meat you decide to use)
- water
- 3 cups cooked white rice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium780mg33% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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