New Orleans Gumbo

WENT HERE, 8 THIS
17Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound crawfish (or shrimp)
  • 1/2 pound andouille sausage (sliced)
  • 8 ounces oysters (fresh)
  • 1/2 pound crab claws (or small whole crabs)
  • 1 cup roux (dark)
  • 4 cups seafood broth (fish, shrimp, crab, etc.)
  • 1 green pepper (diced)
  • 16 ounces okra (sliced)
  • 1 can diced tomatoes
  • 1/2 onion (diced)
  • 1 bay leaf
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons cajun seasoning (to taste)
  • 2 teaspoons sugar
  • 1 tablespoon gumbo file (optional)
  • green onions (for garnish)
  • white rice (for serving)
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    NutritionView More

    260Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol390mg130%
    Sodium310mg13%
    Potassium540mg15%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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