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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups onion
- 1/2 green bell pepper
- 1/2 cup celery
- 3 cloves garlic
- peanut oil
- 1 lb. okra (fresh)
- 2 Tbsp. flour
- 1 can crushed tomatoes (whole/)
- 1/2 slice smoked ham (chopped)
- 1/2 tsp. basil
- 1/2 tsp. thyme
- 3 bay leaves
- 1 Tbsp. file powder
- 2 cans chicken stock
- 1 can beef stock
- 1/2 lb. bay scallops
- 1/2 lb. shrimp (fresh)
- salt
- pepper
- 1/2 tsp. worcestershire sauce
- 1 tsp. Tabasco Sauce
- cooked rice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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