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New Orleans Chicken and Sausage Gumbo
WENT HERE, 8 THIS14Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. chicken thighs (boneless, skinless)
- 1 lb. andouille sausage (substitute smoked sausage)
- 1/2 cup oil
- 1/2 cup flour
- 1 onion (chopped)
- 1 green pepper (chopped)
- 15 oz. diced tomatoes
- 4 cups chicken stock
- 16 oz. okra (sliced)
- 1 bay leaf
- 1 Tbsp. Cajun seasoning
- 1 Tbsp. Worcestershire sauce
- 2 tsp. brown sugar
- 1 Tbsp. gumbo file
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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