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9Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin (/ coriander spice mix*, to taste)
- 2 Tbsp. canola oil
- 1 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. flour
- 2 cups water (or chicken stock)
- 2 cups green chile (roasted, peeled, deseeded, and chopped)
- 1 tsp. dried oregano
- 1 tsp. salt (or to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C350% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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