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Grain-Free Cupcakes with Chocolate Frosting
OATMEAL WITH A FORK18Ingredients
42Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans (rinsed and drained)
- 3 eggs
- 3 Tbsp. applesauce
- 2 tsp. vanilla
- 5 Tbsp. honey
- 3 Tbsp. coconut oil (melted)
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/8 tsp. turmeric (optional, for color)
- stevia (as desired)
- 1 avocado
- 2 Tbsp. maple syrup
- 2 Tbsp. cocoa powder
- 1/2 tsp. vanilla
- 1 pinch sea salt
- 2 tsp. water (as needed to thin)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium740mg31% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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