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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked in plenty of water overnight, then drained)
- 1/2 cup water
- 1 dash coconut vinegar (or apple cider ,optional)
- 1 Tbsp. Earth Balance
- 12 oz. oyster mushrooms (10- ,or white, brown, destemmed and chopped)
- 1 cup soy curls (Butler)
- 1/2 sheet nori (crumbled)
- 1 Tbsp. olive oil
- 2 Tbsp. Earth Balance (1- ,or refined coconut oil)
- 4 strips tempeh (or vegan bacon, I used Sweet Earth’s Benevolent Bacon, chopped)
- 1 dash liquid smoke
- 1 celery stalk (chopped)
- 1 medium onion (diced)
- 3 garlic cloves (smashed and chopped)
- 1 tsp. fresh thyme (chopped)
- 1 bay leaf
- 5 cups chicken (mushroom or vegetable stock)
- 2 cups Yukon Gold potatoes (peeled and diced)
- 1 Tbsp. cornstarch (blended with 2 TB water)
- salt
- pepper (to taste)
- oyster crackers
- biscuits (fresh)
- fresh thyme (chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium600mg25% |
| Potassium1710mg49% |
| Protein69g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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