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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 Tbsp. unsalted butter (divided)
- 12 sea scallops
- 1 lb. shrimp (large or jumbo, peeled + deveined)
- 1 Tbsp. olive oil
- 3/4 lb. cod fillet (cut into 2-inch pieces)
- kosher salt
- fresh cracked black pepper
- 1 large shallot (minced)
- 3 cloves garlic (minced)
- 4 oz. cremini mushrooms (sliced)
- 1 Tbsp. all purpose flour
- 1/4 cup dry sherry
- 1 Tbsp. Dijon mustard
- 1/2 cup heavy cream
- 3 Tbsp. parsely (flat leaf, minced)
- 8 Ritz Crackers (crushed into crumbs)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol300mg100% |
| Sodium660mg28% |
| Potassium1010mg29% |
| Protein50g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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