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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. sugar
- 1 cup warm water
- 1 1/4 tsp. active dry yeast
- 1 Tbsp. butter (melted and let cool)
- 1 egg (beaten slightly)
- 3 cups all-purpose flour (unbleached)
- 1/4 cup non-fat powdered milk
- 1/4 cup potato flakes
- 1 tsp. salt
- 1 egg (beaten with 2 tsp water, for brushing the rolls)
- 8 oz. lobster (cooked)
- 1 1/2 Tbsp. mayonnaise
- 1 1/2 Tbsp. non-fat yogurt (plain)
- 1 celery stalk (minced)
- 1/2 tsp. lemon juice
- 1/8 tsp. white pepper
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium390mg16% |
| Potassium180mg5% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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