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New England Clamless Chowder and Fried Chickn
VEG SPINZ12Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 medium potatoes (about 3 C. chopped)
- 2 cups mushrooms (chopped, the original recipe called for oyster mushrooms, but I used plain old white button mushrooms)
- oil (for saute & roasting)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 head cauliflower (about 3 C. chopped)
- 1/4 cup broth (powder)
- 5 cups water
- 1 cup raw cashews
- salt
- pepper
- fish sauce (vegetarian, to taste, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium1070mg31% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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