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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. margarine
- 1 cup diced onions (each, and celery)
- 2 Tbsp. all purpose flour
- 2 cups low-fat milk ((1% milk fat))
- 5 oz. cherrystone clams (shucked, about 14 clams, chopped, drain and reserve 2 cups liquid*)
- 6 oz. potatoes (pared, diced)
- 1 Tbsp. chopped fresh parsley
- 1/4 tsp. thyme leaves
- 1/8 tsp. white pepper
- 1 dash salt
- 1/4 cup half and half (blend of milk and cream)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat0.5g |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium560mg16% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A10% |
Vitamin C30% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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