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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red bell pepper (diced)
- 5 cloves garlic
- 1 pinch red pepper flakes
- 2 cups diced tomatoes
- 1 Tbsp. balsamic vinegar (or molasses)
- 1 1/2 lb. cod fillet (rinsed and patted dry)
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. fresh oregano (chopped)
- 14.5 oz. navy beans (drained and rinsed)
- 8 olives (sliced)
- 1 Tbsp. lemon juice
- feta cheese (to serve at table)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium920mg26% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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