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New England Baked Haddock- real food edition
BOWL OF DELICIOUS6Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock (rinsed and patted dry, or other mild-tasting white fish, such as catfish, flounder, pollock, or cod)
- 1 cup whole wheat bread crumbs (I make my own by throwing some toasted whole wheat bread in a food processor)
- 6 Tbsp. butter (melted)
- salt
- pepper
- lemon wedges (/slices, for serving, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium580mg24% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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