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Ingredients
US|METRIC
2 SERVINGS
- 2 cups nettles (chopped stinging)
- 2 green apples
- 1/4 cup orange juice (preferably freshly made)
- 2 Tbsp. lemon juice (from 1/4 of a lemon)
- 1/2 cup mineral water (still, or clean tap water)
- 10 peppermint
- 1 Tbsp. sesame seeds (for topping)
- 1 Tbsp. flaxseed (for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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