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Nethili Meen Kulambu | Nethili Fish Curry
F FOR FLAVOUR14Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams fish (Nethili, / Anchovies)
- 25 shallots (chopped)
- 1 tomato (Finely chopped)
- 1 mango (Manga chopped)
- 1 tamarind (small lemon sized)
- 1/2 tsp. turmeric powder
- 2 tsp. chilli powder
- 1 Tbsp. coriander powder
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 1/4 tsp. fenugreek seeds (vendhayam)
- 1/4 cup oil (Gingelly)
- salt (As Required)
- 2 green chillies
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium2780mg79% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C220% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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