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Nepali Style Cauli Aloo
FOOD,PLEASURE, AND HEALTH14Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower (large, cut in large florets)
- 1 medium potato (peeled and cubed)
- 1/4 cup green peas (I used frozen)
- 1 Tbsp. canola oil
- 1/4 tsp. fenugreek seeds (optional but recommended)
- 1/4 tsp. cumin seeds (optional but recommended)
- 1/2 tsp. turmeric powder
- 2 tsp. cumin powder (add more if needed)
- 1/4 tsp. chili powder
- 1 chili pepper (finely chopped)
- 1 knob ginger (minced)
- 1/8 tsp. salt (& pepper, adjust as needed)
- 1/4 cup water (add only if needed, see notes)
- cilantro (for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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