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16Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground turmeric
- 1 tsp. freshly ground black pepper
- 1/4 tsp. salt
- 4 boneless skinless chicken breasts (cubed)
- 1 tsp. mustard seeds
- 1 tsp. fenugreek seeds
- 3 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. ground cumin
- 4 dried red chilies (seeded and minced)
- 2 bay leaves
- 1 onion (large, chopped)
- 2 cups chicken stock
- 2 tomatoes (large, chopped)
- 1 handful cilantro leaves (fresh, coarsely chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium460mg19% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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