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Neil Perry's braised octopus with white beans
GOODFOOD12Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cannellini beans (dried, soaked in large bowl of water overnight, or use a 400g tin of beans, rinsed with tap water, and go straight to step 4)
- 10 grams sea salt flakes
- 20 mL olive oil
- 15 grams garlic (finely chopped)
- 75 grams brown onion (finely diced)
- 30 mL extra virgin olive oil
- 1 kg octopus (legs)
- 20 mL olive oil
- 1/4 tsp. sea salt flakes
- 1/4 cup flat leaf parsley (finely chopped)
- 10 grams smoked paprika
- lemon wedges
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1130mg47% |
| Potassium320mg9% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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