Neil Perry's Braised Octopus with White Beans Recipe | Yummly

Neil Perry's braised octopus with white beans

GOODFOOD
12Ingredients
70Minutes
410Calories
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Ingredients

US|METRIC
  • 200 grams cannellini beans (dried, soaked in large bowl of water overnight, or use a 400g tin of beans, rinsed with tap water, and go straight to step 4)
  • 10 grams sea salt flakes
  • 20 milliliters olive oil
  • 15 grams garlic (finely chopped)
  • 75 grams brown onion (finely diced)
  • 30 milliliters extra virgin olive oil
  • 1 kilogram octopus (legs)
  • 20 milliliters olive oil
  • 1/4 teaspoon sea salt flakes
  • 1/4 cup flat leaf parsley (finely chopped)
  • 10 grams smoked paprika
  • lemon wedges
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    NutritionView More

    410Calories
    Sodium47% DV1130mg
    Fat29% DV19g
    Protein82% DV42g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol120mg40%
    Sodium1130mg47%
    Potassium320mg9%
    Protein42g82%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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