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Neil Perry's barbecued swordfish with sweet-sour red capsicum
GOODFOOD11Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams swordfish steaks
- 3 red capsicums
- extra-virgin olive oil
- 60 mL extra virgin olive oil
- 4 Tbsp. honey
- 3 Tbsp. red wine vinegar
- sea salt
- freshly ground pepper
- 1 tsp. brined capers (drained and rinsed)
- 10 black olives (large, pipped and roughly chopped)
- 2 Tbsp. fresh mint leaves (finely chopped, plus extra, for garnish)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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