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Ingredients
US|METRIC
4 SERVINGS
- 400 grams blue eye fillets (skinless, cut into 2cm cubes)
- 12 king prawns (large green, peeled, deveined, heads and shells reserved for stock)
- 24 mussels (600g)
- 24 clams (400g)
- freshly ground black pepper
- 1/2 cup harissa (mint leaves, optional)
- 2 Tbsp. extra virgin olive oil
- 1/2 white onion (finely chopped)
- 1 celery stalk (finely chopped)
- 1 kg fish (mixed, heads and bones, and prawn heads and shells)
- 2 garlic cloves (peeled and lightly crushed)
- 4 makrut lime leaves (crushed by hand)
- 2 tomatoes (roughly chopped)
- 2 lemon grass (stalks, smashed, cut into 4 pieces)
- 1 tsp. chilli flakes
- 4 Tbsp. white wine
- 1 Tbsp. tomato paste
- 1 liter water (tepid)
- 1 cup couscous
- 1 garlic clove (small, peeled and finely grated)
- 5 Tbsp. extra virgin olive oil
- 1 pinch ground cinnamon
- 1 tsp. ground cumin
- 1/2 cup coriander leaves (chopped)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1160mg48% |
| Potassium1680mg48% |
| Protein76g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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