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Nectarine Parfaits with Walnut Crumble and Lemon Cashew Cream (Raw, Vegan, Paleo)
GOURMANDE IN THE KITCHEN13Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup raw cashews (soaked)
- 1/2 cup water (filtered, for the cream)
- 1 lemon
- 1 lemon
- 2 Tbsp. raw honey (or maple syrup for a vegan version)
- 1 cup walnuts (or a combination of raw walnuts and almonds, preferably soaked and dehydrated)
- 1/4 cup raisins
- 1/2 vanilla bean (or ½ teaspoon vanilla extract)
- 1/4 tsp. sea salt
- 4 nectarines (small or 3 large, or peaches)
- 1/2 lemon
- 1 batch walnut (crumble)
- 1 batch cream (lemon cashew)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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