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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups rolled oats (blended into flour)
- 1 1/2 cups rolled oats (whole)
- 3/4 tsp. cinnamon
- 1/2 tsp. cardamom
- 1/4 tsp. sea salt
- 1/2 cup coconut oil
- 1/3 cup maple syrup
- 2 nectarines (small-medium, thinly sliced)
- 1/2 cup raw almonds
- 1/4 cup rolled oats (whole)
- 2 pinches sea salt
- 2 Tbsp. coconut oil
- 1 Tbsp. maple syrup
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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