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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kidney beans (cooked, really, really soft)
- 1 onion (minced)
- 1 Tbsp. ground sage
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 1/4 cup chopped parsley (fresh)
- 1 Tbsp. tamari
- 2 Tbsp. Dijon mustard
- 1/2 cup oats
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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