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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup walnuts (soaked for a couple of hours if you aren’t making it last minute, like I did)
- 1/2 cup carrots (chopped)
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 3 dates (medjol, pits removed)
- 4 sundried tomatoes
- 1/2 red onion (chopped small)
- 1/4 cup cauliflower (chopped)
- 1 garlic clove (fresh)
- 1 glug extra-virgin olive oil (don’t go crazy with the evoo)
- 1/2 fresh lemon (squirt of half)
- dashes sea salt
- 3 cups fresh tomatoes (chopped, use uncooked canned or bottled if you want due to the time of year — note that only glass bottles are free of BPA)
- 1/2 cup sundried tomatoes
- 3 dates (medjol, pits removed)
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup fresh parsley
- 5 fresh basil leaves
- 1 tsp. fresh oregano (or dried)
- 1/2 tsp. sea salt
- 1 tsp. red chili flakes (dried)
- 2 cloves garlic
- 1/2 tsp. ground cinnamon
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium2000mg57% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars33g |
| Vitamin A200% |
| Vitamin C190% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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