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16Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box Near East® Tabouleh
- 1 cup cooked chickpeas (rinsed and drained)
- 4 medium carrots (peeled)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. za’atar seasoning
- 2 Persian cucumbers (chopped)
- 1 cup cherry tomatoes (quartered)
- fresh oregano (for garnish, optional)
- 3 Tbsp. extra virgin olive oil
- 1/4 cup red wine vinegar
- 2 Tbsp. lemon juice
- 1 clove garlic (minced)
- 1/2 tsp. Dijon mustard
- 1/2 Tbsp. fresh oregano (chopped)
- salt
- pepper
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Directions
- Follow step 1 of directions on Near East Tabouleh box. (In a medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator.)
- Preheat oven to 425 degrees Fahrenheit. Spread chickpeas and carrots evenly on an aluminum-foil lined baking sheet. Evenly drizzle the 1 tablespoon olive oil over chickpeas and carrots. Top the chickpeas off with the za’atar seasoning and toss with your hands so the chickpeas are evenly coated in the oil and za’atar. Season the carrots with salt and pepper to taste, if desired. Bake for 20-25 minutes until carrots are soft and chickpeas are crispy and golden.
- Prepare dressing by combining ingredients together in a medium bowl. Whisk until evenly combined.
- When carrots are ready, chop into roughly ½ inch to 1 inch pieces. Remove tabbouleh from the refrigerator. Add in chopped cucumbers, tomatoes, and carrots. Add in dressing, and toss until evenly combined. Top with crispy chickpeas and fresh oregano for garnish. Serve immediately or chill.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Haywood 2 years ago
Very good. Topped with sauteed tiger shrimp. Also sprayed liquid butter on top, added sauteed eggplant. Next time i need to add some heat.