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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (200 gms)
- 2 Tbsp. ghee
- 1/2 Tbsp. oil
- 1 cauliflower (broken into small florets)
- 1 carrots (medium sized cut into 1" length wise)
- 7 green beans (6-7 cut length wise)
- 1/2 cup peas
- 10 soya chunks (You can also use Moong badi)
- 1 onions (large sliced)
- 1 Tbsp. ginger (cut length wise)
- 1 Tbsp. garlic (crushed)
- 3 green chilies (chopped finely)
- bay leaf
- 5 clove
- 4 cardamom
- 1 black cardamom
- 7 peppercorns
- 1 inch cinnamon
- 1 tsp. cumin seed
- 1/4 tsp. turmeric
- 1/2 tsp. red chile powder
- 1 tsp. coriander powder
- 5 cashew nuts (optional)
- 7 raisins (optional)
- coriander (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C280% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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