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16Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups onions (diced)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 1 tsp. olive oil
- 13 oz. smoked sausage
- kielbasa
- 1 Tbsp. garlic (fresh, minced)
- 1/4 cup dry white wine (or chicken broth)
- 4 cups reduce sodium chicken broth (divided)
- 14.5 oz. diced tomatoes
- 2 cans navy beans (white beans, rinsed and drained)
- 1 tsp. italian seasonings (dried)
- 1/8 tsp. red pepper flakes (if desired, optional)
- 1 bay leaf
- 2 cups fresh spinach leaves (loosely packed)
- black pepper (to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium2030mg85% |
| Potassium1420mg41% |
| Protein36g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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